|10-30-2009, 11:15 AM||#1|
Join Date: Sep 2009
Going for a 405lb bench today
I am getting excited!
I have a client coming in at 1:00 to spot me. On Monday I repped 315lbs 10 times and using the 1rep calculator my max is about 421lbs.
The most I have ever done before is 365lbs but I rarely try one rep maxing, but is has been a long time goal for me to bench 400lbs. I think I will do it.
Wish me luck,
Any tips for getting jacked for it? I wish I had some smelling salt or something like that. I will down a bottle of Monster or something similar.
I will let you know if I did it.
I'm going to make those 45's my bitches.
The Spike Diet is my dream come true. 20 years of yo-yo dieting is now at an end, and I am now finally able to follow a plan for the rest of my life that will keep me fit and not deprive myself of the foods I love.
Please visit www.spikediet.com for more information.
|405lb, bench, today|
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