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Old 08-27-2012, 03:23 PM   #1
BendtheBar
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Default T Nation - Dangerously Softcore

My T-Nation's been hijacked Dangerously Hardcore

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Quote:
Then something happened. I don’t know when it happened exactly, or why, but the T-Nation I came to respect slowly changed. Brock Strasser disappeared. Ian King went MIA. Dave Tate became a shadow, appearing only in secondhand accounts. Charles Poliquin stopped writing for the T-Nation. The exodus left me bored and I turned away from Testosterone in pursuit of higher-potency publications.

And wouldn’t you know: none existed. Testosterone seemed to be the last bastion of hardcore training knowledge, a synthesis of no-bullshit, get-big, get-strong information that worked. Sure, everybody had a different perspective, but nobody would contradict a few foundational tenets: focus on deadlift, bench and squat; focus on compound movements; go heavy; eat; rest every-now-and-again; repeat as necessary. Succinct, successful and useful.
Quote:
I returned, hoping to find a new group of experts who’d taken up the mantel of bringing underground, dangerously hardcore knowledge to those of us in the trenches. Instead, I got Chad Waterbury. Have you seen Chad Waterbury? Average looking guy, writes for average gym goers. He wrote a book, Huge in a Hurry, but has anyone ever gotten huge in a hurry under Chad’s tender care? I couldn’t find anyone, and the principles sure haven’t panned out for Chad himself. You can find his articles (other than the ones on T-Nation) in Men’s Health and Men’s Fitness, both renowned for bringing watered-down, outdated, over-hyped fitness information to the masses. Not what comes to mind when I think of Dangerously Hardcore.
Quote:
Not only did I get Chad Waterbury, but Eric Cressey, who’s been lurking in the background for years, started taking the lead. His bio claims he holds several national level powerlifting records. He’s written several articles lately, but they’re all along the same lines: how to prevent injury, perform assistance work and practice beginner level exercises. I’m sorry, but I don’t go to a website that once labeled itself as Dangerously Hardcore to learn Eric Cressey’s secrets of a strong core, which include planks, side planks and other basic exercises. Come on Eric: we both know those exercise aren’t going to help you deadlift 600-plus pounds, or squat 495.
Quote:
And damn if it doesn’t get worse. Nick Tumminello is another recently prolific writer. I think the best example of Nick’s level of training is his Big Lats article. He guarantees his exercises and plan will build a huge back, even if you’re not gifted in the area. At best, his back looks underdeveloped; so did he even use his own program? The exercises he recommends are odd, interesting but useless. Want a big back? Deadlift heavy (whether from the floor, off of blocks, or off the rack), do heavy bent over rows, do pullups with damn-near perfect form: you’ll have a huge back. No secret. I’ve seen it work for bodybuilders, fitness competitors and powerlifters. Want to feel a minor stabilizer fire under sub-maximal load? Then do Tumminello’s pivot prone pulldowns. A beginner may feel like trying these movements, but I’m not a beginner. I go to the gym to achieve insane amounts of mass. (Check out Nick’s Big Gains with Active Recovery article. He throws cards at an emaciated teenager and tries to convince me this will increase my gains…come on, Nick, seriously?) Dangerously softcore, Nick; dangerously.
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