|08-21-2012, 09:31 PM||#1|
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Training Type: Powerlifting
Squatting with head down?
Taken from my training journal for discussion...
Really dialing in my form the past few workouts. I found my "low bar" position that feels amazing. Unracking the weight is effortless and feels like theres nothing on my back. Also, i have been looking down during squats and deads with my head neutral. It feel like i can really lock my upper back and everything together doing this. I know it goes against popular teaching, bur so does squatting 6 days a week and eating once a day. Guess i'm not the norm plus, looking at a spot on the floor really helps me gauge where my body position is better than looking way off at the ceiling or a far away wall. When i'm looking 10 feet away, i can see if i shift forward, whereas i cant tell jack when i'm staring off into space....
|Thread||Thread Starter||Forum||Replies||Last Post|
|Hit my Head||mudrunner||General Fitness & Health||4||02-23-2012 02:52 PM|
|Tannhauser - head like a biscuit tin.||Tannhauser||Training Logs||47||06-07-2011 04:06 PM|
|Fat Head||BendtheBar||Low Carb & Paleo Diet||13||04-07-2011 02:21 PM|
|Ben Roethlisberger, head trauma and behavior||Roid Monkey||General Board||0||05-20-2010 12:11 PM|