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Old 08-18-2012, 07:45 AM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,476
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
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Default How to measure for a bench shirt

how would someone measure the following for a bench shirt?

Shoulders:
Chest:
Flexed Biceps:
Fit: (Competition/Meet/Regular)
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205
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