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Old 08-18-2012, 07:45 AM   #1
RobMoriRB
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Default How to measure for a bench shirt

how would someone measure the following for a bench shirt?

Shoulders:
Chest:
Flexed Biceps:
Fit: (Competition/Meet/Regular)
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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