Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-16-2012, 10:03 PM   #1
strengthseeker
Junior Member
New Brawn
Points: 1,146, Level: 18 Points: 1,146, Level: 18 Points: 1,146, Level: 18
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Dec 2011
Posts: 16
Training Type: 5x5
Fav Exercise: squat
Reputation: 310
strengthseeker is off to a good startstrengthseeker is off to a good startstrengthseeker is off to a good startstrengthseeker is off to a good start
Default chins, shrugs, abs & calves three times a week?

Just finished reading 531. Wendler was saying you can do calves 3 times a week for a set of 50 reps. Also how you should do 100 reps of chins for 1 week. Just remembering various articles on how abs and shrugs can be done just as often.

Where do you guys stand on this? After the main lift and assistance exercises you do one set of 20-50 reps of chins, shrugs, abs and calves? Overkill? Stupid question?
strengthseeker is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
abs, calves, chins, shrugs, times, week


Similar Threads
Thread Thread Starter Forum Replies Last Post
Novice program; Pull-ups+Chins or rows+chins? Dingo Muscle Building and Bodybuilding 11 12-29-2011 12:42 PM
2 Times a Week for Twice the Gains Tug Gibson Articles 0 08-24-2011 09:32 AM
Dumbbell Shrugs BendtheBar Exercise Database 1 05-07-2011 08:25 AM
20 rep squats 3 times a week thumpinos Muscle Building and Bodybuilding 16 11-12-2010 02:51 PM
LA Times reports: A4M doctors ten times more likely to have been disciplined by state Roid Monkey General Board 0 09-30-2009 06:30 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:54 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.