|08-15-2012, 10:32 PM||#1|
Join Date: Jan 2012
Stupid powerlifting question
If I want to try powerlifting should I change to a specific workout routine or just keep doing what I'm doing and get stronger? I use a 4 day split for beginners I found in Flex magazine. It has 7 exercises and 21 sets per day and looks like this:
I squat and bench press but only do still leg deadlifts. My squat is 275 x 6 and my bench press is 205 x 5.
Please let me know if I should change anything.
|powerlifting, question, stupid|
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