|08-15-2012, 12:47 PM||#11|
Join Date: Feb 2012
How about for lower
Squat 3x3 or 3x5 keep the back off.
Front Squat 2x5
Light Goodmornings 3x10. Stay at 135 and go as deep as possible.
|08-15-2012, 10:29 PM||#12|
Join Date: Dec 2011
Training Exp: 1 day
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: More deadlifts
@Mike, I might end up giving that a try. My lower back though, is rarely ever sore. I hit it hard, yes, but usually I get the most soreness in my upper back and hamstrings. Although, soreness isn't always the best indicator.
|deadlifts, killing, squat|
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