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Old 08-13-2012, 10:53 AM   #1
kitarpyar
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Default Box Squats

What sort of height would you choose for box squats? Would a standard bench in most gyms work? Are there any form benefits from slightly high box squats that could carryover to regular squats?

Also, do you "sit down" on box squats, or prefer a "touch and go" approach?
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