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J_Byrd 08-10-2012 05:44 PM

Raw Pro/Am
There will be a raw pro/am in the midwest

Southern Powerlifting Federation

BendtheBar 08-11-2012 09:00 AM

March 16th. and 17th. 2013
SPF Midwest Raw Pro/Am
Pro Gym
1023 Station Dr. Oswego Il. 60543

gaspers04 08-11-2012 09:02 AM

My hood...

BendtheBar 08-11-2012 09:35 AM


Jen 08-11-2012 09:36 AM


Originally Posted by BendtheBar (Post 267412)

Both! March and April.

Team MAB!

BendtheBar 08-11-2012 09:42 AM

Feb = RUM
March = SPF
April = Nationals

There will be a team at Nationals. The question for me is, RUM or SPF?

LtL 08-11-2012 09:48 AM

I'd do RUM and use the extra recovery time.


BendtheBar 08-11-2012 09:51 AM


Originally Posted by LtL (Post 267418)
I'd do RUM and use the extra recovery time.


That's probably the best choice. I usaully need a month for healing minimum.

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