|07-30-2012, 11:20 AM||#1|
Tournaments Won: 1
Join Date: Apr 2010
Location: Kiss Off
16 week bench press boost
A local college coach asked me to put together a program to help students and athletes boost their bench press. I decided to do something along the lines of a 16 week bench press boost, filled with tips, programs variations to follow and nutrition advice.
I want to ask for you help. Let me know if you have any suggestions or advice on information or programs that should be included, or just let me know how you would train and eat if you decided to do a 16 week bench press specialization program.
|bench, boost, press, week|
|Thread||Thread Starter||Forum||Replies||Last Post|
|9 Week Bench Press Program||BendtheBar||Articles||1||06-25-2012 03:25 AM|
|Crom vs. Thor - Week 1 - DB Bench Press||BendtheBar||General Fitness & Health||93||09-20-2011 07:49 PM|
|Bench Press vs OHP/Push-Press||IronManlet||Powerlifting & Strength Training||18||02-28-2011 01:24 AM|
|QOTW - 12/6 - Is the Smith Machine Bench The Best Replacement for Bench Press?||BendtheBar||Muscle Building and Bodybuilding||2||12-08-2010 09:25 AM|