|07-30-2012, 11:20 AM||#1|
Join Date: Apr 2010
Location: Kiss Off
16 week bench press boost
A local college coach asked me to put together a program to help students and athletes boost their bench press. I decided to do something along the lines of a 16 week bench press boost, filled with tips, programs variations to follow and nutrition advice.
I want to ask for you help. Let me know if you have any suggestions or advice on information or programs that should be included, or just let me know how you would train and eat if you decided to do a 16 week bench press specialization program.
|07-30-2012, 02:35 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
If I put someone on a program like this I would probably recommend they up their intake of food.
|bench, boost, press, week|
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