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Old 07-14-2012, 06:54 AM   #1
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Default Rep PBs for squat and stiff-legged deadlift

Yesterday, I got 140 kg (308) X 15 on squats. I think my previous best was 14 reps some years back.

Today, it was stiff-legged deadlifts. 140 (308) X 16 - was a massive rep personal best. I've done 182.5 (402) X 5, but I think I could improve on that now. Ideally I would have deloaded each rep, but hey, you can;t have everything. Plates were making contact and I don't feel I was bouncing.



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Old 07-14-2012, 06:56 AM   #2
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Looking jacked Tann!
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Old 07-14-2012, 06:59 AM   #3
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That's good stuff right there. Much respect.
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Old 07-14-2012, 08:09 AM   #4
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Well done. I am extremely impressed with the squat PR.
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Old 07-14-2012, 09:25 AM   #5
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Impressive! Solid form on the squats as well. Normally with that many reps it gets ugly for most people. Impressive stiff legs as well.
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Old 07-14-2012, 10:19 AM   #6
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Solid rep work Tann. Impressive stuff.
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Old 07-14-2012, 01:45 PM   #7
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Thanks guys.
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Old 07-18-2012, 01:06 PM   #8
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And another PB...

...this time for regular deadlifts. No video this time.

These were using straps. Unlike the SLDLs above, these had a full deload between reps.

182.5 kg (403 lbs) X 12 PB
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Old 07-18-2012, 01:08 PM   #9
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Awesome work Tannhauser!
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Old 07-18-2012, 01:38 PM   #10
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Thats huge. Incredible work Tann
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