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-   -   Rep PBs for squat and stiff-legged deadlift (http://www.muscleandbrawn.com/forum/showthread.php?t=10573)

Tannhauser 07-14-2012 06:54 AM

Rep PBs for squat and stiff-legged deadlift
 
Yesterday, I got 140 kg (308) X 15 on squats. I think my previous best was 14 reps some years back.

Today, it was stiff-legged deadlifts. 140 (308) X 16 - was a massive rep personal best. I've done 182.5 (402) X 5, but I think I could improve on that now. Ideally I would have deloaded each rep, but hey, you can;t have everything. Plates were making contact and I don't feel I was bouncing.




Fazc 07-14-2012 06:56 AM

Looking jacked Tann!

Off Road 07-14-2012 06:59 AM

That's good stuff right there. Much respect.

BendtheBar 07-14-2012 08:09 AM

Well done. I am extremely impressed with the squat PR.

J_Byrd 07-14-2012 09:25 AM

Impressive! Solid form on the squats as well. Normally with that many reps it gets ugly for most people. Impressive stiff legs as well.

bruteforce 07-14-2012 10:19 AM

Solid rep work Tann. Impressive stuff.

Tannhauser 07-14-2012 01:45 PM

Thanks guys.

Tannhauser 07-18-2012 01:06 PM

And another PB...

...this time for regular deadlifts. No video this time.

These were using straps. Unlike the SLDLs above, these had a full deload between reps.

182.5 kg (403 lbs) X 12 PB

5kgLifter 07-18-2012 01:08 PM

Awesome work Tannhauser!

bruteforce 07-18-2012 01:38 PM

Thats huge. Incredible work Tann


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