Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-14-2012, 06:54 AM   #1
Tannhauser
Senior Member
Max Brawn
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 3,429
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Reputation: 434223
Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!
Default Rep PBs for squat and stiff-legged deadlift

Yesterday, I got 140 kg (308) X 15 on squats. I think my previous best was 14 reps some years back.

Today, it was stiff-legged deadlifts. 140 (308) X 16 - was a massive rep personal best. I've done 182.5 (402) X 5, but I think I could improve on that now. Ideally I would have deloaded each rep, but hey, you can;t have everything. Plates were making contact and I don't feel I was bouncing.



__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
Tannhauser is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
deadlift, pbs, rep, squat, stifflegged


Similar Threads
Thread Thread Starter Forum Replies Last Post
Predicting Maximum Strength in the Bench Press, Squat and Deadlift BendtheBar Workouts 0 06-05-2011 08:50 AM
Pick one. Squat or Deadlift glwanabe Powerlifting & Strength Training 48 01-22-2011 04:13 PM
Deadlift VS Squat favorites? CoopDawg Powerlifting & Strength Training 14 12-08-2010 10:39 PM
Deadlift versus Squat BendtheBar General Board 10 02-07-2010 11:47 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:10 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.