|07-14-2012, 07:54 AM||#1|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Rep PBs for squat and stiff-legged deadlift
Yesterday, I got 140 kg (308) X 15 on squats. I think my previous best was 14 reps some years back.
Today, it was stiff-legged deadlifts. 140 (308) X 16 - was a massive rep personal best. I've done 182.5 (402) X 5, but I think I could improve on that now. Ideally I would have deloaded each rep, but hey, you can;t have everything. Plates were making contact and I don't feel I was bouncing.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.
|deadlift, pbs, rep, squat, stifflegged|
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