|06-23-2012, 01:59 PM||#1|
Join Date: Mar 2012
Location: Windsor, ON
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
What getting popular in your gym
In mine it is a bad version of crossfit. This sucks because it makes the real equipment in the gym more popular. Also a lot of kids are bringing in these routines with power and hypertrophy spliced together. Thoughts on these routines and where they have come from.