|06-21-2012, 04:05 PM||#1|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Strengthening the Lower Back
Ive let deadlifts and variations taking care of my lowerback strength so far, but now I think it is a good idea to isolate it to make it stronger. If I miss a lift, its from that weak point.
Any ideas for good isolation exercises to target this?
|back, lower, strengthening|
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