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Old 06-21-2012, 01:26 PM   #1
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Default Help on Bench Lock out

I am wondering how am I able to work on my bench lock outs? could I use Board press? Pin press? or Slingshot press? I am looking to work on my weak points in my next cycle an help will be very helpful.
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Old 06-21-2012, 02:13 PM   #2
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Default

Anything that overloads your lockout at or below your sticking point will help. Titan Super Ram and board presses are my favorites. Pin presses always hurt my shoulder.
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Old 06-21-2012, 02:15 PM   #3
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My personal favourites are Slingshot work and Reverse Band work. Boards are great too for some people, I don't like them as much just personal preference.

From looking at your videos I think you'd do well to get in some additional upper back and lat work too and just work on your form, staying tight etc. Your set-up could do with being tighter and that would help the smoothness of your bar path. It tends to be a little wobbly at times.
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Old 06-21-2012, 02:15 PM   #4
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ok thanks Roger, because I found my weak point was just at the last point of the lock out so i want to work on it
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Old 06-21-2012, 02:21 PM   #5
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i am switching my back work outs around so i can get more work out on the lats an all that for my next cycle an i am going to post it by Saturday
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Bench: 295/315/?
Dead Lift:455/500/?

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