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Old 06-19-2012, 03:49 PM   #1
Off Road
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Default Some Back-up

I've been saying this very thing for many years now and I've been "blasted" for it on many occassions (not on this forum). Now, it's nice to have a little back-up from a big name in the industry...

"A raw novice's time would be better spent doing bodyweight training. You should be able to perform 100 push-ups, minimum, before even approaching a bench press. Add in pull-ups, lunges, and the other bodyweight staples to complete the program.

After a decent base of bodyweight strength has been developed, I'd next perform a sensible linear progression routine until respectable strength levels are achieved. 5/3/1 by my friend Jim Wendler and Starting Strength by Mark Rippetoe would fit the bill perfectly, with assistance work programmed to target any emerging weak points in size and strength.

However, after a certain threshold of development – say a 1.5 x bodyweight bench press, a 2 x bodyweight squat, and a 2.5 x bodyweight deadlift – it's time to step it up."


-Dave Tate
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