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-   -   Klokov Press (http://www.muscleandbrawn.com/forum/showthread.php?t=10289)

5kgLifter 06-16-2012 01:32 PM

Klokov Press
 
For those that haven't seen it, here's how it's done:


BendtheBar 06-16-2012 05:30 PM

Seen a couple members using this variation lately.

5kgLifter 06-16-2012 05:36 PM

Quote:

Originally Posted by BendtheBar (Post 251581)
Seen a couple members using this variation lately.

Yeah, that's one of the reasons I posted it; this guy's back muscles give away some of the movement pattern, especially on the close-up shots, which I think may be of benefit to those performing the lift.

BendtheBar 06-16-2012 05:48 PM

Also caught a snippet of the snatch grip high pull. I really enjoy deadlift grip high pulls.

5kgLifter 06-16-2012 05:51 PM

Quote:

Originally Posted by BendtheBar (Post 251584)
Also caught a snippet of the snatch grip high pull. I really enjoy deadlift grip high pulls.

Yeah, I haven't done those yet but I have done some snatch grip DLs with the hook grip, interesting stuff.

DieselWeasel 06-17-2012 10:31 PM



^ That was from this past Wednesday, the first time that I did it. It was approximately my normal snatch grip, but I might try to put my hands a little wider and see how that feels, next time I do it.

big valsalva 06-17-2012 10:41 PM

Quote:

Originally Posted by 5kgLifter (Post 251536)
For those that haven't seen it, here's how it's done:

KLOKOV Dmitry RUS - YouTube

Very interesting. I may have to try that out this week. Thank you for sharing that, 5kg.

What struck me most about the video though is this. Where are all the people standing around and talking? How come nobody is checking themselves out in the mirror? Shouldn't there be loud head banging music? Man, I want to train where this video was made.

big valsalva 06-17-2012 10:43 PM

Quote:

Originally Posted by DieselWeasel (Post 251826)


^ That was from this past Wednesday, the first time that I did it. It was approximately my normal snatch grip, but I might try to put my hands a little wider and see how that feels, next time I do it.

Good share. A big shout out to the wanker who walked in front of the camera at the worst possible time.

DieselWeasel 06-22-2012 02:44 PM



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