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BendtheBar 06-09-2012 12:49 PM

Muscle G Competition Update
Muscle G is competing today.

No update on how squats went, but for bench:


George Rollins Thanks guys, i got a 50lbs meet pr. Got the 450lbs bench i was training for!!!

LtL 06-09-2012 01:11 PM

Great pressing George.


bruteforce 06-09-2012 01:14 PM

Nice work!

5kgLifter 06-09-2012 01:17 PM

Great work Muscle G!

J_Byrd 06-09-2012 01:45 PM


Chillen 06-09-2012 02:25 PM

Looking up beastly on google...........

Waiting for page to load.......

Wholly crap!

It lists only Muscle G and has his pic! :)

Get er' done!


muscle_g 06-09-2012 04:08 PM

APA Carolina Cup Championships results
lol thanks guys :)

I competed in bench only, had a hamstring injury early in my training cycle so I didn't bother with competeing in full power.

Just got back from the meet, here are the results

Bench warm up's went ok

315x1 Slingshot
365x3 added shirt, 2 Board

1st- 400(3 whites, previous meet PR)
2nd- 425(3 whites, 25lbs meet PR!!)
3rd- 450(3 whites, 50lbs meet PR!!)

Videos are in my training log in case yall want to take a look at them.

I placed first in the Men's Open 242's and also won overall best Bencher!!! I am dedicating my bench today to my Grandpa that passed away back in December. I really wish he could have been here to see it. Also never in my wildest dreams when I first started lifting did I think I'd ever hit a 400+ bench, and now I am closeing in on that 500 pounds!! I am so happy to see it progess so nicely.

Now I have my sights set on a SPF meet in November. I am planning on hitting a 1600+ total there

Trevor Ross 06-09-2012 05:14 PM

Great lifting!

Ryano 06-09-2012 05:26 PM

Great job....PR's are SWEEEEEEET!

BendtheBar 06-09-2012 07:36 PM

Well done MG. Huge PR.

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