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Old 06-08-2012, 12:51 PM   #1
Trevor Ross
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Default Box Squats. Yay or nay?

From what I understand they're more for geared squatters, but having a box underneath you keeps you honest. Just don't sit all the way down, barely touch the box, that's my experience anyway.
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Old 06-08-2012, 12:56 PM   #2
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Too much of a reliance on box squats results in a change in my raw squat stance. I use them, but not overuse them if that makes any sense.

I've tried running only box squats but things didn't work great for me. I like them mostly for speed work or heavy, high box wide stance to work my glutes, and on my wide stance depth.
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Old 06-08-2012, 01:00 PM   #3
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I like 'em.

I reckon as long as you're doing your regular Squats alongside them, they're going to benefit you. It's a squat variation which, for me, gives me less knee stress. So I get leg/back work without the knee stress. Win-win!
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Old 06-08-2012, 01:14 PM   #4
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People do them at my gym but incorrectly on the end of bench. I personally think they are a bad idea for most people. If you miss a lift and crash your looking at compression from the upper and lower spine leaving the middle only one place to move, straight back and slip a disc. IMO
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Old 06-08-2012, 02:31 PM   #5
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Originally Posted by JacktheThriller View Post
People do them at my gym but incorrectly on the end of bench.
Yup, if they are using a bench, they are probably squatting high.
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Old 06-08-2012, 03:24 PM   #6
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Sitting down on the box acts like a suit does it not? That's why I don't sit down on it, I just graze the top to keep the squats low. I don't have a problem with wide squats raw.
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Old 06-08-2012, 02:30 PM   #7
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I only use a box to check depth periodically.
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Old 06-08-2012, 04:10 PM   #8
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We're talking about two different things here:

1. A box being used to check depth. You touch it and go.
2. A box being used to allow you to sit back further, pause and then use your glutes and hams to pull yourself up.

Unless you have problems judging your depth then type 2 should be your default. If you're a raw lifter then you need to use the box more sparingly. If you're geared then the box will help more. I would also say that on the Westside template using the box on speed day allows me to squat twice per week and reduces soreness allowing me to go heavier on the second speed session.

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Old 06-10-2012, 02:28 PM   #9
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Quote:
Originally Posted by LtL View Post
We're talking about two different things here:

1. A box being used to check depth. You touch it and go.
2. A box being used to allow you to sit back further, pause and then use your glutes and hams to pull yourself up.

Unless you have problems judging your depth then type 2 should be your default. If you're a raw lifter then you need to use the box more sparingly. If you're geared then the box will help more. I would also say that on the Westside template using the box on speed day allows me to squat twice per week and reduces soreness allowing me to go heavier on the second speed session.

LtL
I have to admit, I've used box squats once and that was to judge depth, since there was no way I could tell how low or high I was going during the squat; no mirrors and nobody around to give any feedback, so it was the perfect solution.
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Old 06-08-2012, 04:15 PM   #10
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I've been hearing a lot of hate on the box squat lately saying it causes back problems etc.
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