|06-07-2012, 08:36 PM||#1|
Join Date: Apr 2012
Location: London, Ontario Canada
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
How to Clean&jerk and Snatch
7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014
|06-08-2012, 11:41 AM||#2|
Bearded Beast of Duloc
Moved to strength forum. Bump for love.
|06-08-2012, 12:51 PM||#3|
Time to start over...
Join Date: Feb 2010
Location: Massachusetts, USA
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
I'm not an expert on either, and can't say I've ever even tried them...but anytime I'm looking to add a new excersise, I always read up on Exrx.net. They have endless information on moves, muscles, how they work together, etc.. Also have little gif images showing proper form and technique for most moves. Pretty awesome IMO..
Here is a link right to their Olympic Style Lifting page.
Olympic-style Weightlifts: Exercise Instruction and Movement Analysis
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
|clean, cleanandjerk, snatch|
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