|06-07-2012, 08:36 PM||#1|
Join Date: Apr 2012
Location: London, Ontario Canada
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
How to Clean&jerk and Snatch
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)
Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
|06-08-2012, 11:41 AM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Moved to strength forum. Bump for love.
|06-08-2012, 12:51 PM||#3|
Time to start over...
Join Date: Feb 2010
Location: Massachusetts, USA
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
I'm not an expert on either, and can't say I've ever even tried them...but anytime I'm looking to add a new excersise, I always read up on Exrx.net. They have endless information on moves, muscles, how they work together, etc.. Also have little gif images showing proper form and technique for most moves. Pretty awesome IMO..
Here is a link right to their Olympic Style Lifting page.
Olympic-style Weightlifts: Exercise Instruction and Movement Analysis
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
...i remain, he who remains to be...
|clean, cleanandjerk, snatch|
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