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Old 06-04-2012, 01:29 PM   #1
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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Default How to Bench 220lbs for 21 reps

Just lay down and push of course!

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