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Old 06-04-2012, 01:29 PM   #1
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Default How to Bench 220lbs for 21 reps

Just lay down and push of course!

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Old 06-04-2012, 01:43 PM   #2
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Nice cardio. Well done.
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Old 06-04-2012, 01:46 PM   #3
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I saw a few more reps in the tank
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Old 06-04-2012, 02:10 PM   #4
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That's a really good amount of reps. Nicely done.
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Old 06-04-2012, 02:17 PM   #5
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This makes me want to beat you when I bench on Wednesday. Great job.

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Old 06-04-2012, 02:19 PM   #6
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Nice cardio. Well done.
That cracked me up
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Old 06-04-2012, 02:48 PM   #7
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This makes me want to beat you when I bench on Wednesday. Great job.

LtL
I felt the same way, but didn't want to be the first into the pool.
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Old 06-04-2012, 02:49 PM   #8
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Show off
Just 18 reps behind you lad. Look over your shoulder
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Old 06-05-2012, 01:27 PM   #9
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Cheers
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Old 06-05-2012, 01:32 PM   #10
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Just 18 reps behind you lad. Look over your shoulder
I'm going to try this today and see if I can get 10. Seriously though, won't do it without Slingshot.
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