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-   -   How to Bench 220lbs for 21 reps (http://www.muscleandbrawn.com/forum/showthread.php?t=10172)

Fazc 06-04-2012 01:29 PM

How to Bench 220lbs for 21 reps
 
Just lay down and push of course!


BendtheBar 06-04-2012 01:43 PM

Nice cardio. Well done.

IronWill 06-04-2012 01:46 PM

I saw a few more reps in the tank :D

Off Road 06-04-2012 02:10 PM

That's a really good amount of reps. Nicely done.

LtL 06-04-2012 02:17 PM

This makes me want to beat you when I bench on Wednesday. Great job.

LtL

Off Road 06-04-2012 02:19 PM

Quote:

Originally Posted by BendtheBar (Post 247908)
Nice cardio. Well done.

That cracked me up

BendtheBar 06-04-2012 02:48 PM

Quote:

Originally Posted by LtL (Post 247926)
This makes me want to beat you when I bench on Wednesday. Great job.

LtL

I felt the same way, but didn't want to be the first into the pool.

Kuytrider 06-04-2012 02:49 PM

Show off :p
Just 18 reps behind you lad. Look over your shoulder :biglifter:

Fazc 06-05-2012 01:27 PM

Cheers ;)

BendtheBar 06-05-2012 01:32 PM

Quote:

Originally Posted by Kuytrider (Post 247938)
Show off :p
Just 18 reps behind you lad. Look over your shoulder :biglifter:

I'm going to try this today and see if I can get 10. Seriously though, won't do it without Slingshot.


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