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Old 05-29-2012, 08:32 PM   #11
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How does he structure his 54321. You add weight when you get more than these reps?
His 54321 is really a heavy warm up ladder, after those sets you do one max rep set. You use the same weight on the rep out set 2 weeks in a row, if you beat your previous week's reps than you move on to the next week in the cycle. If not you repeat.

Each week the 54321 weights increase, but the rep out weight only changes every two weeks.
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Old 05-29-2012, 09:16 PM   #12
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What happens when you stall on the 54321?
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Old 05-30-2012, 05:20 PM   #13
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What happens when you stall on the 54321?
You should not stall on that, it is purely a warm up. This is his size routine, so the focus is on the rep set, not as much on the heavy work. the heavier work is just to prime the CNS.

He has a completely different template for strength.
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Old 05-30-2012, 06:08 PM   #14
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You should not stall on that, it is purely a warm up. This is his size routine, so the focus is on the rep set, not as much on the heavy work. the heavier work is just to prime the CNS.

He has a completely different template for strength.
Stalling on his strength template doesn't look likely(currently runnign it now) if you are reasonable in your goals.

You pick an end number and run the first month with 85% of it, the second month wth 93% of it.
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Old 05-30-2012, 06:10 PM   #15
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You should not stall on that, it is purely a warm up. This is his size routine, so the focus is on the rep set, not as much on the heavy work. the heavier work is just to prime the CNS.

He has a completely different template for strength.
Thanks. Here I was thinking you were working to a heavy single and backing off.
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Old 05-30-2012, 06:36 PM   #16
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Eventually within the cycle you work up to 95% of your max and then do a back off set.

But at that point in your cycle, your max should probably have gone up a bit.
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Old 05-31-2012, 02:23 AM   #17
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It's a very good blog!
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Old 06-05-2012, 11:20 PM   #18
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Lift & Bang is more up my alley if you know what I mean.
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Old 06-29-2012, 12:14 AM   #19
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I got PC's new e-book and have been perusing it for over an hour. Great, quality stuff. Irecommend it highly.
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Old 06-29-2012, 09:17 AM   #20
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I got PC's new e-book and have been perusing it for over an hour. Great, quality stuff. Irecommend it highly.
How many pages is this bad boy?
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