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Old 05-26-2012, 08:59 PM   #1
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Default Improved Homemade Glute-ham Raise

I recently reworked my homemade glute-ham raise, making it much closer to the real thing. Here's video on the new design:

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Old 05-27-2012, 06:54 AM   #2
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I really like that design. I need to find some wood and get to work on this. Great job!
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Old 05-27-2012, 07:26 AM   #3
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May 5/12 330+50 x 2,1,1 from 6 inches & rackable camber 45 deg back ext - YouTube
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Old 05-27-2012, 10:46 AM   #4
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Quote:
Originally Posted by bamazav View Post
I really like that design. I need to find some wood and get to work on this. Great job!
Thanks, man! It's taken me awhile to get it to that point, but I really like the finished product.
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