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-   -   Improved Homemade Glute-ham Raise (http://www.muscleandbrawn.com/forum/showthread.php?t=10088)

kenbanks 05-26-2012 08:59 PM

Improved Homemade Glute-ham Raise
 
I recently reworked my homemade glute-ham raise, making it much closer to the real thing. Here's video on the new design:


bamazav 05-27-2012 06:54 AM

I really like that design. I need to find some wood and get to work on this. Great job!

Ryano 05-27-2012 07:26 AM

May 5/12 330+50 x 2,1,1 from 6 inches & rackable camber 45 deg back ext - YouTube

kenbanks 05-27-2012 10:46 AM

Quote:

Originally Posted by bamazav (Post 245380)
I really like that design. I need to find some wood and get to work on this. Great job!

Thanks, man! It's taken me awhile to get it to that point, but I really like the finished product.


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