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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-14-2012, 02:08 PM   #1
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Default What is the reason?

What is the reason for having a protein shake during a workout?
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Old 05-14-2012, 02:29 PM   #2
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Because people get crazy OCD about proper nutrient timing.
I wouldn't worry much about it as long as your meals are giving you enough energy to get through your workouts, and giving you enough recovery and progression between workouts.
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Old 05-14-2012, 02:38 PM   #3
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its a convenient time to get some more protein. Its also easier to get down, I usually can't stomach anything solid for a good 30 minutes after I lift, but am really hungry, so it helps there.
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Old 05-14-2012, 03:05 PM   #4
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So you can engage in really cool projectile vomiting?
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