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-   -   Which is better? (http://www.muscleandbrawn.com/forums/showthread.php?t=9930)

smalldon 05-10-2012 06:17 PM

Which is better?
 
Which one of these is better? Soy or whey proteins?

glwanabe 05-10-2012 06:18 PM

Beef or fish.

Hazzard 05-10-2012 06:18 PM

Whey. Soy will turn you into a girl.

Off Road 05-10-2012 06:36 PM

I prefer a combination of whey and casien. It has different absorption rates and therefore (theoretically) feeds the muscles for longer.

bruteforce 05-10-2012 06:40 PM

The jury is still out, but what I have been reading lately is that soy blocks trypsin, which is necessary for protein digestion. Haven't read the full studies though, so I could be wrong.

IronManlet 05-10-2012 07:21 PM

Soy is estrogenic; meaning it lowers your testosterone and raises your estrogen.

I would advise you to stay the hell away from it. And anything else the vegans are crazy about. Kill a moose and eat it. (or your American equivalent of a moose...a buffalo or something)

mab54 05-10-2012 07:24 PM

Whey by far in my opinion, but you will get more out of beef and most forms of meat and eggs.

Off Road 05-10-2012 07:31 PM

Quote:

Originally Posted by IronManlet (Post 240363)
Kill a moose and eat it. (or your American equivalent of a moose...a buffalo or something)

FYI...We have moose in America :y:

IronManlet 05-10-2012 07:44 PM

Quote:

Originally Posted by Off Road (Post 240368)
FYI...We have moose in America :y:

You have the puny runts that were run off by the Canada Geese, sure.

We have moose.

Off Road 05-10-2012 08:13 PM

Quote:

Originally Posted by IronManlet (Post 240374)
You have the puny runts that were run off by the Canada Geese, sure.

We have moose.

:rockon: That was awesome :rockon:


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