|05-10-2012, 07:47 PM||#2|
The Gristle Eating Giant
Join Date: Jul 2011
Location: KC MO
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
No idea. Most people mean eating like a bird and not making any gains. My take on it is:
1. Refrain from highly processed foods.
2. Eat a variety of veggies (corn and potatoes are not vegetables)
4. more meat
5. Goes back to 1, but there are very few reasons to eat white bread, sugar, or margarine.
The idea of a clean diet is to be healthy. Choose healthy foods over crappy alternatives. Choose grilled corn on the cob over doritos. Eat a steak instead of bologna.
|05-10-2012, 07:48 PM||#3|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Eating wholesome foods instead of fast food and heavily processed foods. Basically; fresh fruit, veggies, meat, cheese, eggs, milk, wholemeal bread etc.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|05-11-2012, 01:37 AM||#5|
Join Date: Mar 2012
Location: Windsor, ON
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
Clean means no crap. You know what crap is. Don't eat it.
|05-11-2012, 10:03 AM||#6|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Those in which have followed the paleo diet, for most of their lives, have lived to average age, over average age, and younger than average age, but they still swear by its unique set of evidence. Even food stuffs in which are approved within paleo, many are not naturally grown, or grown in which it was meant to, which again, muddys the water.
Others still, in which are fat and over weight, and eat anything and everything, have lived to average age, over average age, and younger than average age.
And, still others, in which watch their diet close, are relatively in shape, and weight/height proportionate, have lived to average age, over average age, and younger than average age.
And, we go on, still others, in which watch their diet are power lifters, bodybuilders, etc, etc, have lived to average age, over average age, and younger than average age.
The only common denominator in which trumps all in the above, is genetics and heredity, in this we do not know in which cards we were dealt, and how this effects an individuals tolerance toward food consumption, stress (etc), and exercise (weight training, etc).
In all this, we have the FDA, and government, muddying the water.
In my opinion, study and educate yourself, and use a lot of common sense, and keep your BS flag up.
Last edited by Chillen; 05-11-2012 at 10:06 AM.
|05-12-2012, 10:02 AM||#8|
Manlet of Malice
Join Date: Aug 2010
i eat clean and i eat fats. i dont eat fruit when i cut fat and i barely eat veggies. theres plenty of ways to eat clean...You're kinda missing the point of "clean" eating.
@smalldon. youre an ectomorph with a fast metabolism. if you wanna add muscle, like youre other posts seem to imply, dont worry about eating clean. youre body will just speed through clean food. Eat calorie dense noms. you're going to have a hard time eating enough calories with clean food to add mass.
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