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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-08-2012, 06:47 PM   #1
smalldon
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Default Is this true?

I read that to gain weight you need 1.5 grams of protein daily for every pound you weigh? Is this correct?
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Old 05-08-2012, 06:58 PM   #2
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Quote:
Originally Posted by smalldon View Post
I read that to gain weight you need 1.5 grams of protein daily for every pound you weigh? Is this correct?
This is false. With the key phrase highlighted in the reason this statement is false.

Smalldon, go here for diet information:

http://muscleandbrawn.com/forums/nut...formation.html

Its work in progress, and I am working on an update on my own time at the moment. But, has the basic fundamentals, to get you started.

Peace and happiness to you.
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Last edited by Chillen; 05-08-2012 at 07:01 PM.
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