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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 10-14-2009, 11:05 PM   #1
BendtheBar
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Default Dan Duchaine's Bodyopus Diet

Anyone tried the Bodyopus diet (Dan Duchaine)...

Monday Through Friday

During the week, you will eat:

* 10% fewer calories then your caloric maintenance level.
* 30% of your calories from protein, 70% from fat.

Saturday and Sunday

During the weekend, you will eat:

* 5-10% more calories then your caloric maintenance level.
* 60% of your calories from carbs, 25% from protein, and 15% from fat.
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