|10-14-2009, 11:05 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Dan Duchaine's Bodyopus Diet
Anyone tried the Bodyopus diet (Dan Duchaine)...
Monday Through Friday
During the week, you will eat:
* 10% fewer calories then your caloric maintenance level.
* 30% of your calories from protein, 70% from fat.
Saturday and Sunday
During the weekend, you will eat:
* 5-10% more calories then your caloric maintenance level.
* 60% of your calories from carbs, 25% from protein, and 15% from fat.
|bodyopus, dan, diet, duchaine|
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