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-   -   Dan Duchaine's Bodyopus Diet (http://www.muscleandbrawn.com/forum/showthread.php?t=990)

BendtheBar 10-14-2009 11:05 PM

Dan Duchaine's Bodyopus Diet
 
Anyone tried the Bodyopus diet (Dan Duchaine)...

Monday Through Friday

During the week, you will eat:

* 10% fewer calories then your caloric maintenance level.
* 30% of your calories from protein, 70% from fat.

Saturday and Sunday

During the weekend, you will eat:

* 5-10% more calories then your caloric maintenance level.
* 60% of your calories from carbs, 25% from protein, and 15% from fat.


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