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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-07-2012, 06:45 PM   #1
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smalldon is off to a bad start
Default Protein powders

If I make a protein shake, how many scoops of the powder can I add? Can I double it up to get more protein and make me gain weight faster?
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