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-   -   chef salads (http://www.muscleandbrawn.com/forum/showthread.php?t=9885)

seth78 05-06-2012 02:44 PM

chef salads
 
What are some good lowfat options to put into a chef salad? I want something that is tasty and will have a lot of crunch.

Jen 05-06-2012 03:26 PM

broccoli, cauliflower, carrots, other raw veggies

angie828 05-06-2012 03:45 PM

I also like to add a handful of nuts of some sort to give a crunch. Sunflower seeds are an excellent option. May not be low in fat but a little goes a long ways.

bamazav 05-06-2012 08:49 PM

BACON!!! Oh wait, you said low fat.

5kgLifter 05-07-2012 09:16 AM

Quote:

Originally Posted by seth78 (Post 239100)
What are some good lowfat options to put into a chef salad? I want something that is tasty and will have a lot of crunch.

Lowfat options, do you mean just the nut side of things because most veggies and fruits eaten raw are already crunchy and low fat?


Bacon sounds good, no need for salt :rockon:

henryh 05-07-2012 01:37 PM

I will buy sunflower seeds as well. I have also put in lots of veggies. Radishes are an excellent choice.


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