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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-02-2012, 04:39 PM   #11
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Originally Posted by bruteforce View Post
Eating about 2/3 what I want to. Sample day goes like this:

5-6 plates at the golden corral for breakfast

Half a dozen eggs and lots of bacon in a burrito. Add 4 oz cheese and sour cream

Plate of nachos, 4 tacos, and a 2 pound+ burrito for lunch

Spaghetti w/ 24 oz heavy meat sauce for second lunch

2 large deep dish pizzas for dinner

Blender Bomb of 2 bananas, 2 scoops whey, 2/3 cup PB, 1 cup heavy cream pre-bed
Your grocery bill would scare me
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Old 05-02-2012, 04:52 PM   #12
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Originally Posted by BendtheBar View Post
Someone asked me today, so I thought I would toss this out and let every chime in.



When you tell someone to "eat big", what does it mean?

If someone needs to "eat big", how should they eat?
I know I say this a lot, but to me, it simply depends. It depends on the person we are talking to, and their current physical disposition. For example, if we have a person 20 years old, with a a rather high metabolism, is 6ft 4in 140lbs, advising him to eat big and subscribing a eating program would be different as compared to another 20 year old who is 6ft 4in and weighs 220, and wants to add in a little more muscle mass. In addition, simply advising one to eat big without further clarification to their specific nature, sometimes does not get to the root of the problem.

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Old 05-02-2012, 05:16 PM   #13
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I put up a normal breakfast picture up on FB and I was getting shocked comments some 5 weeks later saying "do you really eat that much?!!!".

So I guess what I consider 'normal' is actually pretty huge. So what I consider to be 'eating big' would be just basically 6-8000 calorie mega feeds per day, haha! So pretty much just getting fat.

But I guess most people would consider me as a 'big eater'.
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Old 05-02-2012, 06:40 PM   #14
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To me it means eating enough so you are recovered and put 100% into your workouts. If your not putting more weight on the bar every couple of weeks then eat some more. See where it takes you.
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Old 05-03-2012, 06:06 AM   #15
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To me it means eating enough so you are recovered and put 100% into your workouts. If your not putting more weight on the bar every couple of weeks then eat some more. See where it takes you.
This ^
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