|04-27-2012, 07:54 PM||#1|
Join Date: Mar 2012
You can add your protein to your cakes in the morning. I have done this for a few days and they are growing on me. I just take 3 egg whites and mix it with a scoop of protein powder and then add in about 1/4 cup oatmeal and some sweetner. It is awesome. Mix it up well and pour onto a hot griddle to make your cakes.
|04-29-2012, 04:17 PM||#3|
Manlet of Malice
Join Date: Aug 2010
you can make pancakes out of eggs and oats. dont even need pancake mix. people also add chocolate or flavored whey to their eggwhites as well.
or you can just buy MetRx protein pancakes....
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