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-   -   Protein pancakes (http://www.muscleandbrawn.com/forum/showthread.php?t=9793)

gorillablood 04-27-2012 07:54 PM

Protein pancakes
 
You can add your protein to your cakes in the morning. I have done this for a few days and they are growing on me. I just take 3 egg whites and mix it with a scoop of protein powder and then add in about 1/4 cup oatmeal and some sweetner. It is awesome. Mix it up well and pour onto a hot griddle to make your cakes.

fatcar 04-29-2012 11:25 AM

Yum these do sound rather tempting. I may have to try them out.

TitanCT 04-29-2012 04:17 PM

you can make pancakes out of eggs and oats. dont even need pancake mix. people also add chocolate or flavored whey to their eggwhites as well.
or you can just buy MetRx protein pancakes....

angie828 04-30-2012 02:16 PM

Yum these sound really good. I will have to try them out with chocolate protein powder.


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