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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-26-2012, 10:46 AM   #1
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Default Antioxidants in fruit

Do frozen fruits have the same amount of antioxidants in them as not frozen or is there a change that takes place once they are frozen?
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Old 04-26-2012, 05:34 PM   #2
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Once an item is frozen it stops the degeneration process, or at least slows it to what we could consider a halt, so in theory the fruit should be just as good as its fresh counterpart in all respects.
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Old 04-30-2012, 02:19 PM   #3
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I agree with the above post. I think that you will get the same nutritionous value out of any fruit fresh or frozen.
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