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-   -   Antioxidants in fruit (http://www.muscleandbrawn.com/forums/showthread.php?t=9777)

fatcar 04-26-2012 10:46 AM

Antioxidants in fruit
 
Do frozen fruits have the same amount of antioxidants in them as not frozen or is there a change that takes place once they are frozen?

5kgLifter 04-26-2012 05:34 PM

Once an item is frozen it stops the degeneration process, or at least slows it to what we could consider a halt, so in theory the fruit should be just as good as its fresh counterpart in all respects.

angie828 04-30-2012 02:19 PM

I agree with the above post. I think that you will get the same nutritionous value out of any fruit fresh or frozen.


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