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-   -   Food for a Weapon (http://www.muscleandbrawn.com/forum/showthread.php?t=9769)

SeventySeven 04-26-2012 08:59 AM

Food for a Weapon
 
Breakfast
Turkey Bacon- 6 slices
Egg whites- 1 cup
Cheese- 1 cup
Oats-1 cup
Apple Sauce- 1 cup
Raisins-42.5g box
cal-1186 P79 C123 F35

SeventySeven 04-26-2012 09:04 AM

Lunch
8 oz Chicken
2 cups Brown rice
2 tbl spoon PB
250g Apples
1000cal 67P 145C 22F


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