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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-25-2012, 01:17 PM   #1
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Default GOMAD diet

What is the GOMAD diet? I know someone said it was a diet bodybuilders used a while ago. Is it still in use?
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Old 04-25-2012, 01:34 PM   #2
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GOMAD = Gallon Of Milk A Day
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Old 04-25-2012, 03:25 PM   #3
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Easy calories, easy protein, easy fat. That's the idea behind it.
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Old 04-27-2012, 08:33 AM   #4
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blech i hate milk.
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