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dorianhates 04-25-2012 02:17 PM

GOMAD diet
What is the GOMAD diet? I know someone said it was a diet bodybuilders used a while ago. Is it still in use?

Off Road 04-25-2012 02:34 PM

GOMAD = Gallon Of Milk A Day

Hazzard 04-25-2012 04:25 PM

Easy calories, easy protein, easy fat. That's the idea behind it.

TitanCT 04-27-2012 09:33 AM

blech i hate milk.

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