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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-24-2012, 02:16 PM   #1
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Default What foods and supplements can I use to increase my testoserone level?

What foods and supplements can I use to increase my testoserone level?
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Old 04-24-2012, 02:55 PM   #2
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Originally Posted by mratter View Post
What foods and supplements can I use to increase my testoserone level?
Food = Steak, lots of steak.
Supplements = Iron, lots of iron...45 lbs at a time.
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Old 04-24-2012, 04:27 PM   #3
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Foods partial list
Oysters
Lean Beef
Poultry
Eggs
Broccoli
Almonds
Cottage Cheese
Cabbage
Brussell Sprouts
Garlic
Fish

Supplements
Sleep
Heavy Compound Exercises
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