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-   -   What foods and supplements can I use to increase my testoserone level? (http://www.muscleandbrawn.com/forum/showthread.php?t=9749)

mratter 04-24-2012 02:16 PM

What foods and supplements can I use to increase my testoserone level?
 
What foods and supplements can I use to increase my testoserone level?

Off Road 04-24-2012 02:55 PM

Quote:

Originally Posted by mratter (Post 235659)
What foods and supplements can I use to increase my testoserone level?

Food = Steak, lots of steak.
Supplements = Iron, lots of iron...45 lbs at a time.

bamazav 04-24-2012 04:27 PM

Foods partial list
Oysters
Lean Beef
Poultry
Eggs
Broccoli
Almonds
Cottage Cheese
Cabbage
Brussell Sprouts
Garlic
Fish

Supplements
Sleep
Heavy Compound Exercises


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