|04-21-2012, 10:15 AM||#1|
Join Date: Mar 2012
whey protein powder
|04-21-2012, 10:46 AM||#2|
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
There are a lot of recipes out there. Im sure the heat will break it down to some point but still a nice alternative.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
|04-21-2012, 02:45 PM||#3|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|04-23-2012, 07:21 PM||#5|
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
check out on of my recipes..instead of putting oats I've put in two scoops of whey protein for a low carb meal and they come out just fine..the key is to make sure you have some kind of binder, the eggs. I still like to put in some oats in it just give it some texture. With the oats it would be good to grind them up in a blender so it comes out like flour.
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|powder, protein, whey|
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